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YogaThis practice has been the backbone to my life for the last ten years. It's something that is always there for me, from rooftops to beaches, the moving meditation of asana not only keeps my body strong, but my mind flexible. I carve out time in each day to focus on myself through movement and meditation, and when possible share the practice with others through my teachings.
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CommunicationLiving as an expat in a country which speaks a language entirely different from your own is bound to present some challenges. While navigating life in South Korea and traveling around the world, I've learned how invaluable communication truly is. Not only in the present, but in maintaining friendships across borders and time zones. I've since discovered a passion for letter writing and want to share it with the rest of the world. Let's bring back this lost art.
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